Delicious & Nutritious: Quinoa-Stuffed Bell Peppers
Welcome back to Healthy Recipes, where we bring you tasty, wholesome meals that are as good for your body as they are for your taste buds! Today, we’re sharing a vibrant and protein-packed dish—Quinoa-Stuffed Bell Peppers. These colorful peppers are filled with a hearty quinoa mixture, loaded with veggies, spices, and just the right amount of cheese for a satisfying meal.
Why You’ll Love This Recipe
High in protein & fiber – Quinoa and black beans keep you full and energized. Packed with veggies – Bell peppers, spinach, and tomatoes add vitamins and antioxidants. Easy to customize – Swap ingredients based on dietary preferences (vegan, gluten-free, etc.). Meal-prep friendly – Perfect for lunches or quick dinners throughout the week.
Ingredients
Serves 4
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup black beans, drained & rinsed
- 1 cup diced tomatoes (fresh or canned)
- 1 cup fresh spinach, chopped
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp chili powder (optional)
- Salt & pepper to taste
- ½ cup shredded cheese (cheddar, mozzarella, or vegan cheese)
- Fresh cilantro or parsley for garnish
Instructions
Prep the Peppers
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds/membranes. Place them in a baking dish.
Cook the Quinoa
- In a saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
Sauté the Veggies
- Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until soft (~3 min).
- Stir in black beans, tomatoes, spinach, cumin, paprika, chili powder, salt, and pepper. Cook for 2-3 minutes.
Mix & Stuff
- Combine cooked quinoa with the veggie mixture.
- Spoon the filling into the bell peppers, packing lightly.
- Top with shredded cheese.
Bake
- Cover the baking dish with foil and bake for 25 minutes.
- Remove foil and bake for another 5-10 minutes until peppers are tender and cheese is bubbly.
Serve & Enjoy!
- Garnish with fresh herbs and enjoy hot.
Serving Suggestions
Pair with a fresh green salad or avocado slices.
Vegan? Skip the cheese or use a dairy-free alternative.
Want more heat? Add jalapeños or hot sauce!
This Quinoa-Stuffed Bell Peppers recipe is a fantastic way to enjoy a balanced, flavorful meal that’s both nourishing and easy to make. Give it a try and let us know what you think in the comments!
Love this recipe? Share it with your friends and subscribe for more healthy meal ideas every week!
Happy Cooking!
